{"id":61,"date":"2024-03-07T14:54:45","date_gmt":"2024-03-07T19:54:45","guid":{"rendered":"https:\/\/permaved.com\/?page_id=61"},"modified":"2024-03-07T15:44:00","modified_gmt":"2024-03-07T20:44:00","slug":"recent-posts","status":"publish","type":"page","link":"https:\/\/permaved.com\/index.php\/recent-posts\/","title":{"rendered":"Recent Posts"},"content":{"rendered":"<!-- lps\/start --><div id=\"lps-a25984115c358d84704714dc48ef406f-wrap\" class=\"lps-top-section-wrap\"><section class=\"latest-post-selection ver2\" id=\"lps-a25984115c358d84704714dc48ef406f\" style=\"\" role=\"list\"><article class=\"post-19 post type-post status-publish format-standard has-post-thumbnail category-blog entry has-link\" data-lps-id=\"19\" role=\"listitem\"><div class=\"article__info\"><h3 class=\"article__title item-title-tag\"><a href=\"https:\/\/permaved.com\/index.php\/2024\/02\/06\/so-whats-perma-v-all-about-and-why-should-you-care\/\" title=\"So what is PERMA-V all about, and why should you care?\" target=\"_blank\" class=\"article__link main-link\">So what is PERMA-V all about, and why should you care?<\/a><\/h3><div class=\"article__text item-text\"><p>Embrace Well-being with PERMA-V: A Path to a Flourishing Life In our quest for a life filled with depth, purpose, and happiness, the PERMA-V model stands as a beacon, guiding us towards genuine well-being. Developed primarily within the realm of positive psychology, PERMA-V encompasses six critical areas: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Vitality, each acting as a fundamental pillar supporting a fulfilling existence. Positive Emotions: Cultivating Joy and<\/p>\n<\/div><\/div><\/article><article class=\"post-50 post type-post status-publish format-standard has-post-thumbnail category-blog entry has-link\" data-lps-id=\"50\" role=\"listitem\"><div class=\"article__info\"><h3 class=\"article__title item-title-tag\"><a href=\"https:\/\/permaved.com\/index.php\/2024\/02\/08\/quick-start-guide-to-improving-happiness-quality-of-life-and-wellbeing\/\" title=\"Quick Start Guide to Improving Happiness, Quality of Life and Wellbeing.\" target=\"_blank\" class=\"article__link main-link\">Quick Start Guide to Improving Happiness, Quality of Life and Wellbeing.<\/a><\/h3><div class=\"article__text item-text\"><p>Positive psychology focuses on the strengths and virtues that enable individuals and communities to thrive and flourish. The six pillars of positive psychology1\u2014positive emotion, engagement, relationships, meaning, accomplishment, and vitality\u2014offer a framework for enhancing happiness, quality of life, and wellbeing. Here are science-based techniques for each pillar that can help improve overall happiness, quality of life and well-being. 1. Positive Emotion Gratitude Journaling: Regularly write<\/p>\n<\/div><\/div><\/article><\/section><\/div><!-- lps\/end -->\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":""},"class_list":{"0":"post-61","1":"page","2":"type-page","3":"status-publish","5":"entry"},"_links":{"self":[{"href":"https:\/\/permaved.com\/index.php\/wp-json\/wp\/v2\/pages\/61","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/permaved.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/permaved.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/permaved.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/permaved.com\/index.php\/wp-json\/wp\/v2\/comments?post=61"}],"version-history":[{"count":16,"href":"https:\/\/permaved.com\/index.php\/wp-json\/wp\/v2\/pages\/61\/revisions"}],"predecessor-version":[{"id":85,"href":"https:\/\/permaved.com\/index.php\/wp-json\/wp\/v2\/pages\/61\/revisions\/85"}],"wp:attachment":[{"href":"https:\/\/permaved.com\/index.php\/wp-json\/wp\/v2\/media?parent=61"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}