So what is PERMA-V all about, and why should you care?
Embrace Well-being with PERMA-V: A Path to a Flourishing Life In our quest for a life filled with depth, purpose, and happiness, the PERMA-V model stands as a beacon, guiding us towards genuine well-being. Developed primarily within the realm of positive psychology, PERMA-V encompasses six critical areas: Positive Emotions, Engagement, Relationships, Meaning, Accomplishment, and Vitality, each acting as a fundamental pillar supporting a fulfilling existence. Positive Emotions: Cultivating Joy and
Quick Start Guide to Improving Happiness, Quality of Life and Wellbeing.
Positive psychology focuses on the strengths and virtues that enable individuals and communities to thrive and flourish. The six pillars of positive psychology1—positive emotion, engagement, relationships, meaning, accomplishment, and vitality—offer a framework for enhancing happiness, quality of life, and wellbeing. Here are science-based techniques for each pillar that can help improve overall happiness, quality of life and well-being. 1. Positive Emotion Gratitude Journaling: Regularly write